WATERPIK

Today my sister told me that I grind my teeth and snore when I'm really knocked out from work. Lucas has never told me the same thing. He says he's never noticed it so he might be a deeper sleeper than I am. That means I need to get a mouth guard. I lost my retainers after my braces years ago, and I'm too cheap to replace them with real ones, so I'll find some silicon mouth guards to protect my teeth from the grinding in my sleep. I've been using sunscreen daily for the past week. I've never used skincare, apart from cleansing my face after makeup. I never really envisioned myself being old, and so have never tried to safeguard against wrinkles in old age. I feel like I'm really coming out of survival mode, and into planning mode, that I'm actually putting on sunscreen so I don't get cancer. I also have incorporated caffeine and niacinamide into my skincare routine. I don't know how effective they are, as many people have pointed out, I generally already have very clear skin, but I hope this routine proves itself to be useful as I age into my forties and fifties.